In 100 g (Grams) of Chicken, cornish game hens, meat and skin, cooked, roasted there is 18.21 g of Total lipid (fat).

oz bird bird whole grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, cornish game hens, meat and skin, cooked, roasted

Chicken, cornish game hens, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted are listed below.

Water	58.68 g	58.68	g
Energy (calorie)	259 kcal	259	kcal
Energy (joule)	1085 kJ	1085	kJ
Protein	22.27 g	22.27	g
Total lipid (fat)	18.21 g	18.21	g
Ash	1.04 g	1.04	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	146 mg	146	mg
Potassium, K	245 mg	245	mg
Sodium, Na	64 mg	64	mg
Zinc, Zn	1.49 mg	1.49	mg
Copper, Cu	0.061 mg	0.061	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	15.5 µg	15.5	µg
Fluoride, F	14.7 µg	14.7	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.199 mg	0.199	mg
Niacin	5.897 mg	5.897	mg
Pantothenic acid	0.593 mg	0.593	mg
Vitamin B-6	0.307 mg	0.307	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	56.5 mg	56.5	mg
Betaine	4.8 mg	4.8	mg
Vitamin B-12	0.28 µg	0.28	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	32 µg	32	µg
Retinol	32 µg	32	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	106 IU	106	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.36	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	2 IU	2	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	5.05 g	5.05	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.15 g	0.15	g
16:0 hexadecanoic, palmitic fatty acid	3.85 g	3.85	g
18:0 octadecanoic, stearic fatty acid	1.01 g	1.01	g
Fatty acids, total monounsaturated	8 g	8	g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.25 g	1.25	g
18:1 undifferentiated	6.64 g	6.64	g
20:1 eicosenoic, gadoleic	0.07 g	0.07	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.6 g	3.6	g
18:2 undifferentiated	3.2 g	3.2	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.16 g	0.16	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.19 g	0.19	g
20:5 n-3 (EPA)	0.02 g	0.02	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02	g
Cholesterol	131 mg	131	mg
Tryptophan	0.247 g	0.247	g
Threonine	0.916 g	0.916	g
Isoleucine	1.1 g	1.1	g
Leucine	1.61 g	1.61	g
Lysine	1.799 g	1.799	g
Methionine	0.588 g	0.588	g
Cystine	0.298 g	0.298	g
Phenylalanine	0.861 g	0.861	g
Tyrosine	0.711 g	0.711	g
Valine	1.075 g	1.075	g
Arginine	1.4 g	1.4	g
Histidine	0.648 g	0.648	g
Alanine	1.306 g	1.306	g
Aspartic acid	1.981 g	1.981	g
Glutamic acid	3.238 g	3.238	g
Glycine	1.482 g	1.482	g
Proline	1.098 g	1.098	g
Serine	0.787 g	0.787	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, cornish game hens, meat and skin, cooked, roasted